Get BAR MUSCLE UPS in 6 weeks
The Unbroken Bar Muscle Ups Course is for anyone who wants to master BMUs without spending thousands on a personal trainer or wasting time piecing together YouTube tutorials that never work.
Join now to get exclusive access to a 50+ video coaching library and a 6 week, fully self-guided BMU programme, and more!
Lifetime access for just $37!
Here's What You Will Learn:
Week 1
Focus: Build raw strength, learn how to do the hip pop needed to achieve Bar Muscle Ups
Develop core control through specific gymnastic drills
Learn how to jump to the bar and drive your kipping swing
Week 2
Focus: Add pressing power and learn how to generate power by utilising your legs and hips
Continue to build strength in the shoulders, back, and core
Train the BMU swing and explosive kick-out over the bar
Week 3
Focus: Testing out your first full BMU movement flow
Continue to sharpen your pulling strength with tempo pull-ups and chin-ups
Using specific box, band and gymnastics drills to flow through the complete bar muscle-up movement
Week 4
Focus: Start practicing the full BMU with assistance
Use band-assisted reps to feel the swing, pull, and turnover as one motion
Train single-leg drills to fix your timing and hip drive
Week 5
Focus: Build confidence! Move from banded reps to building confidence in your own strength
Get full BMU reps off a box to build momentum and confidence
Drop the bands and start finishing reps on your own power
Week 6
Focus: Stringing reps together!
Get full BMU reps off a box to build momentum and confidence
Link single reps into unbroken sets you can hit in a workout
What 200+ students are saying about the course
Even better, here are students that have unlocked BMUs:
Let's Face It...
Bar Muscle-Ups Show Up In WODs Every Single Week
❌
No Guidance
You cannot get individual coaching attention in a class of 20 members. And paying hundreds of dollars for private PT sessions just to learn one skill is not possible.
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No Structure
You have watched multiple YouTube tutorials. You have tried it after class. Maybe you got one "chicken wing" rep. But there is no consistency with doing reps and you have no idea why it is not working.
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No Progression
You have been doing CrossFit for years and you still cannot confidently hit Bar Muscle-Ups. Every time it is in a WOD, you have to scale.
Introducing the
Bar Muscle-Up
Programme
✅
Clear Path
You will get to unbroken Bar Muscle-Ups in 6 weeks by following a structured plan that builds on itself.
✅
Proven System
You will do this independently, at your own gym, on your own schedule, without needing a coach or spending thousands on PT sessions.
✅
Expert Coaching
You will finally understand 3 BMU techniques and which works specifically for your body, something no YouTube tutorial has ever helped you figure out.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Here's What You Will Learn:
Limited Time Bonus
1 Month CrossFit Programming: Get access to my CrossFit programme for free! (Worth $50)
What's In The Programme
Meet Your Coach
Hi! My name is Lea Schmidt and I've been competing and coaching CrossFit for over 13 years!
I was exactly where you are right now. I had the strength. I showed up to every class. But when Bar Muscle-Ups came up in a WOD, I always had to scaled. I tried the YouTube tutorials. I pieced together random drills. Frustratingly, nothing seemed to work.
What helped me is that I had access to coaches. Since then, I have competed at the CrossFit Games Semifinals 5 times in the individuals category, trained alongside the best athletes in the world, and coached hundreds of athletes through this exact movement.
And guess what the #1 thing I've learned throughout this entire journey is...? You don't need fancy grips, expensive 121 coaching sessions, or the perfect bar to be able to do unbroken bar muscle ups.... Once you understand the specific skill and strength work required to unlock this skill and build confidence that you can do it under WOD conditions, the sky is the limit as far as what you can achieve. AND THAT RIGHT THERE is what inspired me to build the world's first dedicated Bar Muscle-Up programme. This was a programme I wish I had when I was learning BMUs myself, and I don't want this knowledge to be gate-kept and only accessible if someone is paying thousands of dollars for a coach (which isn't always feasible to do!). It is a self-guided, structured, progressive 6-week plan built on 13 years of competing and learning at the elite level through various CF Games coaches, and by coaching hundreds of athletes through this exact system.
But I get it, you probably don't really care about who I am and why I created this course... Right now, all you care about is CAN I ACTUALLY HELP YOU! Well, since launching, 100s of people have enrolled in the program and the feedback is in... People are blown away at how fast they can learn Bar Muscle Ups (just 1.5 months!) when they follow a proven step-by-step process. I hope you're as excited as I am for you to begin this journey and smash it out of the park!
Who Is This Course For?
You want to learn how to get unbroken BMUs and stop scaling in WODs
You value a structured, progressive, proven plan over wasting time piecing together random drills from YouTube.
CrossFitters who have the strength but cannot translate it into consistent BMUs
What Categories Do We Focus On?
Crossfitters who can do strict Pull-Ups
Athletes who have been doing CrossFit for 1+ year
Athletes who can do 1 - 2 scrappy BMU reps but cannot string them together
CrossFitters preparing for competitions
Athletes who have never had prior access to gymnastics coaching but are determined to unlock BMUs
And so much more!
Who Is This Course NOT For?
You prefer to figure things out on your own by paying with your time via trial and error.
You are not looking for a skill-specific plan focused entirely on Bar Muscle-Ups.
Frequently Asked Questions
What skill level is this program for?
You need to be able to do strict pull-ups to start. If you can do that, you have the foundation this programme builds from. You do not need any prior Bar Muscle-Up experience.
How long do I have access to the program & when does it start?
You get lifetime access from the moment you purchase. You can start today and work through it at your own pace.
Can't I learn all of this on Youtube?
YouTube gives you random drills from different coaches with different techniques and no structure. This programme is a progressive 6-week plan where every session builds on the last. The 50 coaching videos inside cannot be found anywhere else online and were designed specifically to work together as a system.
Do I need a coach before starting?
No. The programme is designed to be completed entirely on your own, at your own gym, on your own schedule. The 50 coaching videos replace the need for a coach standing next to you.
Can I invest in the course before getting stronger first?
If you can do strict pull-ups, you are strong enough to start right now. This programme continues to builds the specific strength and skill you need simultaneously. Waiting until you are stronger without a plan will not get you closer to unbroken Bar Muscle-Ups.
Is there a guarantee?
Absolutely! This course has a 14-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the programme, then contact me within 14 Days for a full refund, no questions asked (outside of how I can do better)!
